What Can Happen in The Course of Exercise

by

jun ke

The running we general what is said is jogging and it belongs to oxygen sport, it is usually going to be at four or five o\’clock in the afternoon.

After finishing working people take do sports and it is the same as our biological rhythm. It is showing that five o\’clock in the afternoon is the best time for us to do sports. The new morning is a best choice. The air is relatively fresh and the traffic is less. You must do good preparation of changing slow to fast before you run in low temperature. The joint of all body and muscle can get full preheated. And then the breathing system, recycle system will turn into working position after that you could proceed your running exercise. In this way you can avoid that the tiredness will show up in advance and reduce the possibility of sporting harm The action skill of running is stressed that you can not show your hands in the front and not show your elbows in the back. Shoulder joint takes it easy and swing of the arm forward and back. The body lean forward and center of gravity moves front and so that the body will be moved by gravity. The breath needs rhythmic and you may usually take every breath two or three steps. To the best of your abilities\’ to do it with your nose. On the condition of increasing action intension and then what movement needs can not get enough from the breath from our nose and in this way you also could take breath though mouth. Whereas it is particular about the means. Usually we use our tip of tongue reaches the upper jaw and make the air which we breathe in enter into airway from the left and right of tongue. Like this the irritation of airway is from cold air may cut down as well as prevent having a stomach after taking a running. You will feel thirty after taking exercise and do not be eager to drink water at this time. Then so it will put heavy stress on your heart and then it will take place water intoxication or also do not stop suddenly. It is also make your body produce gravity shock, it is all too dangerous. You should carry out walking and after that have a proper leg pressing, enlarge chest and so on. Keep our muscle clam gradually and have an amount of water. In the course of jogging there is a period called time of hard which you will have a feeling of choking sensation in chest losing breath, muscle hurt. In the course of adaptation to breath and muscle will produce it, there is need a firm will for you. You drive yourself to repair the breath rhythm and so it is easy for you to spend the hard time. Therefore you will feel breath freely and muscle slackly and come into the best condition step by step. At our best, we may as well enjoy the feeling of happiness and amazing which they come from running. If you want to be strong, let us run. If you want to be beautiful, let us run. If you want to be smart, let us run. Nike Air Max 2012 Noir

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